Nerve pain is a medical condition where the pain is felt because the nerves are irritated. This can occur either because of an underlying medical condition, certain infections or injuries, or just randomly. It is also classified as a sharp, burning, penetrating pain. The reason why this kind of pain is referred to as neuralgia lies in its nature – neuralgia refers to a type of pain that is characterized by excessive nerve sensitivity. There are many different types of nerve pain, including:
• Pain from a pinched nerve
• Pain from compression of the spinal nerves (cervical radiculopathy)
• Pain from compression of nerves in the lower back (lumbar radiculopathy)
• Pain from compression of nerves in the neck (cervical radiculopathy)
• Physical therapy. A physical therapist can teach you exercises and stretches to help improve your strength and flexibility. They may also suggest ways to use devices such as splints or braces to make it easier for you to move around.
• Heat and cold packs. You can buy heat packs at most drugstores or make your own by placing a wet washcloth in the microwave for a minute or two. Cold packs can be made by filling a bag with crushed ice, wrapping it in a kitchen towel, and applying it over the painful area.
• Massage therapy. Massaging the affected area may help relieve some muscle tension that contributes to nerve pain. Many people find that massage helps them relax and sleep better too! It's best if you see a therapist who knows how to work on muscles that are tense and sore from using them too much.
• Exercise regularly. Physical activity can improve mood and reduce stress, which is linked with chronic nerve pain. You may need to start slowly but gradually increase your activity level until you're exercising regularly three times a week for 30 minutes at a time. Get started by walking around the house or yard for five minutes every day, then increase your exercise time as you feel able.
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